GOING ON A KETO DIET WITH A NIGERIAN MEAL PLAN

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Going on a KETO Diet with a Nigerian Meal Plan

KETO Diet with a Nigerian Meal is now in vogue. Therefore also known as Ketogetic. It is an effective weight loss plan that can possibly cure health-related problems.

Even though you have not heard about the Keto diet meal plan in Nigeria, you may have seen the amazing transformation. The before and after photos of those who have lost weight on a ketogenic diet plan.

Firstly, what is the keto diet? We will not bore you with all the details, but this is a diet where you consume lots of fats.

Secondly, you will also consume the regular amount of protein, and little to no carbohydrates.

This way, your body will start burning fat for energy instead of carbs. You can achieve it if your diet consists of 70% fats, 25% protein, and only 5% carbohydrates.

Going on a KETO Diet with a Nigerian Meal Plan

The ketogenic diet is based on the principle that by depleting the body of carbohydrates, which are its primary source of energy, Therefore, you can force the body to burn fat for fuel, thereby maximizing weight loss.

When you consume foods that contain carbohydrates, the body converts those carbohydrates into glucose, or blood sugar, which it then uses for energy.

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Because glucose is the simplest form of energy for the body to use, it’s always used for energy before your body turns to stored fat for fuel.

On a ketogenic diet, the goal is to restrict carbohydrate intake so that the body must break down fat for energy. When this occurs, fat is broken down in the liver, thereby producing ketones, which are by-products of your metabolism. These ketones are then used to fuel the body in the absence of glucose.

There are several types of the keto diet, but essentially, to achieve a state of ketosis, you have to severely reduce the number of carbs you eat.

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