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FOOD FOR DIABETICS: Managing Diabetics with African Meals in Cotonou Benin Republic

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FOOD FOR DIABETICS: Managing Diabetics with African Meals in Cotonou Benin Republic

Here are ways to manage Diabetics with African Meals in Cotonou, Benin Republic. In Cotonou Benin, having diabetics doesn’t restrict one from African Meals.

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. It occurs when insulin production is inadequate and/or the body cells do not respond properly to insulin.

Its most common symptoms include frequent urination, intense thirst and hunger, unusual weight gain or weight loss, fatigue, male sexual dysfunction, and numbness in hands and feet.

That why Folks Have keen interest in ways to managing Diabetics with African Meals in Cotonou Benin Republic.

The sugar that spikes up the blood sugar in this context doesn’t only refer to the normal sugar used in sweetening cereals or drinks in our normal African Meals; carbohydrates like rice, garri, pasta… contain this sugar as well.

Both sugary and starchy carbohydrates can raise blood sugar levels, but people in Cotonou Benin Republic can choose to include these foods in the right portions as part of a balanced meal plan and also help those Managing Diabetics with African Meals in Cotonou Benin Republic.

Diabetes has different types :

Type 1 Diabetes where the body does not produce insulin.
Type 2 Diabetes where the body does not produce an adequate amount of insulin for proper function.
Gestational Diabetes also exists, which affects females during pregnancy.

Being diabetic doesn’t restrict you to eating boring or bland foods as there are many healthy, fun meals that are less likely to increase the blood sugar level.

Eating certain foods while limiting others can help people with diabetes manage their blood sugar levels.

Here’s a list of healthy local foods which can help in managing Diabetics with African Meals in Cotonou Benin Republic:

Nigerian soups: Vegetable soup, Okra soup, Edikan Ikong, Waterleaf soup, Ogbono soup, Bitter leaf soup, Oha soup, Afang soup, fish pepper soup

Staple foods (swallow): Wheatmeal fufu, Guinea corn fufu, Unripe plantain fufu

Stews and sauces: Tomato stew, Garden egg stew, Shredded chicken sauce, Shrimp sauce, Fresh Fish sauce or stew, Smoked fish sauce

Low carb meals: Brown basmati rice and stew, Unripe plantain porridge, Moi Moi, Boiled unripe plantain with stew, Roasted unripe plantain with fish sauce, unripe Plantain with beans porridge, Beans and whole wheat bread

Healthy snacks: Garden eggs with peanut butter, Coconuts, Boiled groundnuts, Akara balls, Tiger nuts, Nigerian pear

Comfort foods: Isi ewu, Nkwobi, Cow leg, Cow tongue, Fish pepper soup, Chicken pepper soup, Snail pepper soup, Peppered snail, Liver sauce, Gizzard pepper soup

Healthy drinks: Zobo without sweeteners, Guinea corn (Dawa) kunu, Millet (joro) kunu, Unsweetened yoghurt

FOOD FOR DIABETICS: Managing Diabetics with African Meals in Cotonou Benin Republic

Here are some helpful tips and tricks

Bitter leaf soup is good for diabetic patients and helps reduce body sugar
Avoid refined sugar or sugar of any type
Eat plenty of carrots and cucumbers. Green leafy vegetables are perfect for you.
Black soup is perfect for diabetics. It reduces blood sugar and good for glycemic control.
Avoid pineapples
Avoid yam or pounded yam. It contains too much sugar. Yam or pounded yam is not ideal for diabetics. cocoyam, on the other hand, is good.
Egusi soup is a controversial meal for diabetics. While some recommend it, others believe it contains too much sugar. In my opinion, foods that are controversial are best avoided
Avoid eating cakes, chocolate, and sweets.
Unripe plantain is highly recommended for diabetic patients. Do not eat ripe plantain because it contains too much sugar.
Irish potatoes are perfect for diabetics but not sweet potatoes.
Avoid soft drinks (Coke, sprite, mirinda…). Also avoid snacks (buns, egg roll, meat pies, and junks).

hope with the information above, you know the best ways in Managing Diabetics with African Meals, not just in Cotonou but anywhere you find yourself.

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